5 Shifts to Emotional Wellbeing

5 Shifts to Emotional Wellbeing Masterclass Video

In this Masterclass you’ll discover the 5 mindset shifts required to help yourself move forward after heartache. Emotional pain affects everyone for multiple reasons, and yet as a society we are not taught how to help ourselves when we are facing deeply painful emotions.

Grief is cumulative and negatively cumulative. We can find ourselves in a dark place sometimes and struggling to find purpose, clarity and calm. The 5 Shifts I talk about in this Masterclass will give you an overview of the steps necessary to help move your forward after heartache and the importance of reconnecting with yourself.

I’ll also share with you the 6 Myths and Misunderstandings around loss that most of us have been led to believe and which actually do not help.