5 Shifts to Emotional Wellbeing

BONUS: Creating Calm in a Chaotic World Ebook

Colouring Mandalas is proven to reduce stress and anxiety. The patterns are intricate enough to cause you to focus your mind, yet not too complicated or plain which can raise stress levels. In my ‘Creating Calm in a Chaotic World’ Ebook you can read more and find six of my hand-drawn mandalas to print out and colour. Try it!