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Achieving Joy Through Creative Play
(No previous experience required) - Wahoo!
Are you naturally creative but feel stuck after heartache or a recent life change?
Do you want to let go of negative thoughts and feel more joy in your life?
Do you want to help others but not sure where or how to start?
We need each other to help us navigate our journey
We all have times in life when we feel a bit lost and unsure of which direction to take. Maybe you know what you want to do but something is blocking you! I offer bespoke 1:1 and Group Coaching Programs that help you move forward again when you hit that emotional and mental brick wall.
Why Creative Art is important for Emotional Wellbeing
Engaging in creative art can be a powerful tool for promoting emotional wellbeing. Artistic expression can help individuals to process and manage their emotions, reduce stress and anxiety, increase self-awareness and self-esteem, and promote a sense of relaxation and calm.
Below just a few ways that creative art can benefit emotional wellbeing:
1. Self Expression
Self-expression: Art allows individuals to express themselves in a non-verbal way. It can provide a safe outlet for difficult emotions such as anger, sadness or grief.
It helps you express joy, love and your unique self in a way no one else can.
2. Mindfulness
Mindfulness: The process of creating art can be meditative and calming, promoting mindfulness and a sense of presence in the moment.
Creative activity focuses your mind and body in the moment, blocking out other worries. This allows our vibrational energy to rise and solutions to flow easier. You'll never find the answer by focusing on the problem.
3. Emotional Regulation
Emotional regulation: Art can help individuals regulate their emotions by providing a way to externalise and process their feelings.
Whether you want to scribble in black crayon or paint a delicate rose, art helps us express when words aren't enough.
4. Social Connection & Self Esteem
Social connection: Art can be a shared experience, promoting social connection and a sense of community.
Self-esteem: Creating art can boost self-esteem by providing a sense of accomplishment and pride in one's work.
There are many different forms of creative art that can be beneficial for emotional wellbeing, including painting, drawing, sculpting, music, dance, creative writing, and more. The key is to find a form of creative expression that feels meaningful and enjoyable for you, and to engage in it regularly as a form of self-care.
What Others Say
I found Sandra to be warm, empathetic, and compassionate. She was beside me every step of the way as a patient observer and a skillful mentor. She intuitively knew when to let me find my own answers and when to use the moment as a teaching opportunity.
If someone is feeling stuck and unable to move forward in their life Sandra has the ability to help individuals rediscover their hidden talents and potential.
I would encourage anyone who is creative, would like to be creative, or doesn’t think they are creative to connect with Sandra. You will gain much more than you could ever imagine!
Tammy Adams (Canada)
Intuitive Coach and Advanced Grief Recovery Specialist
I had the privilege of enjoying the personal coaching of Sandra Owen for over six months and she is the most amazing asset in mentoring. Her gentle touch and understanding nature coupled with a sincere desire to help and be of service can propel You towards Your goals and aims as she did for me. I would not be where I am today without her support!
Claes Wallenberg (Sweden)
Masterkey Guide and Off the Grid Hiker
Sandra is a great listener and an attentive observer and very patient. What I appreciated most was that she asked the right questions at the right moment and accompanied my inner process without interfering.
I’m so grateful for all her sharing of knowledge, experiences, skills and most important her dedication and love.
Anne Denis (France)
Language Tutor and Network Marketer
I passionately believe in supporting emotional wellbeing through creative art. I am also a qualified Woodwind Tutor and use crafting, drawing and fun creative thinking games to inspire and ignite your thinking.
Following two divorces and a relationship breakdown I found myself facing life alone again as a single mother......Read More