Compassion

Releasing painful emotions that accompany divorce, separation or bereavement is vital to emotional, mental and physical health. Having compassion for yourself and others requires courage to face your own fears and hurt. Once you do your life will change.

The words grief and loss are often associated with death. But there are many reasons we experience painful or negative emotions and they can keep us in a perpetual cycle of pain if ignored.

 
'Emotional Mastery' is my 3-month program that will enable you to release the past so you can move forward again with peace and hope for a brighter future. Negative emotion is your spirits way of letting you know it's time to change the way you look at things.

Consciousness

Consciousness is about Self-Awareness. Understanding yourself empowers you to make the change you want and need to change the trajectory of your life. 

This process is greatly enhanced with help. Someone who is there to support you, guide you and keep you accountable and on track. We can't see their own blind spots.

Whether you're an athlete, business owner, a singer or single parent simply wanting to feel better, all successful people understand the importance and benefits of personal coaching.

 
'Consciously Create Your Life' is my 6-month program that enables you to continue to making the changes you want to make. See things with fresh perspective, open your mind to opportunity and expand your physical, financial, mental and spiritual well-being.

Creativity

You are innately creative. You were born with a powerful imagination and the ability to think and feel. It's easy to forget your potential when you're feeling lost, alone and heartbroken. Creative play is vital for your overall wellness.

Creative art is a perfect medium through which to explore your thoughts and/or teach your children valuable life lessons.

The 'Consciously Create' Membership Group is for parents wanting to reconnect with a part of themselves they've buried for years.

The monthly fun projects open your mind to self-development and new perspectives. 

With demo videos, ebook instructions, teaching notes, journaling questions and more.

Monthly and Annual membership available.