= Creativity is Key =
Sometimes we can't see the beauty within ourselves or the opportunities around us. Creative art and journalling opens your mind to possibility. Through this page I share self discovery teaching in my own unique way to help you to reconnect with your creative spirit, because we all learn and remember things through play.
Do you, or did you, enjoy arts and crafts? Do you love Self Development? Do you want to reconnect with that creative side of yourself that maybe you've ignored for a while because life got in the way? Then I believe this is the page for you!
Each month I'll share a variety of creative resources, projects, teachings and/or worksheets to help you reflect and bring more awareness to your habits and thought patterns. I will include recommended reading and videos that have inspired me on my journey too.
Use the topics for self reflection or to start conversations. Do the projects yourself or with family and friends. Use the ideas presented as a springboard for your own creative skills.
Make time to do what you love and let's raise the consciousness of our planet together!
All projects, ebooks and teaching notes are FREE from my heart to yours for personal use only. Please request permission if you wish to use any resources for your classroom or group teaching by emailing me at sandra@sandraowen.com Thank you xx
If you find value in what I share and would like to show your support please feel free to make a donation of your choice through 'Buy me a Coffee' by clicking the button below. Thank you so much and enjoy Reigniting your Creativity. Sandra xxx
7 secrets to emotional freedom #3
Posted Dec 2025
Just Add Colour
(Relax, unwind, refocus your mind)
This is a free downloadable ebook that contains five of my hand-drawn mandalas to help you relax, unwind and refocus your mind.
Colouring mandalas has been proven to focus your mind and is far more beneficial at reducing stress and anxiety than giving someone a blank piece of paper and asking them to draw something.
Whether you are 5 or 105, colouring is a fabulous way to reconnect with your creative imagination. Set your imagination free.
Click the button below to download ebook. (There are some deliberate repeat designs)
emotional Freedom - Secret #3
(Read, write and reflect )
Overcoming emotional blocks and limiting beliefs in order to live a happier, healthier life can be a journey of twists and turns.
This month we look at the third of seven secrets that helped me, in the hope that they will help you too.
Read about Secret #3 and take some time to journal and answer the worksheet questions to gain your own insights.
In an increasingly chaotic world it is important to reflect on what is true for you.
Click the button below to download ebook.
Sheila the thoughtful sheep
(Pause, play and ponder)
A great recycling project to do by yourself, with friends, your children, or grandchildren. No previous art experience needed. Think about or discuss the topic as you pause your busy schedule to play and ponder.
This recycling project becomes a visual reminder for this months topic. Read the Secret #3 ebook and do some reflective journalling before you start.
Follow my demonstration or use it to generate your own project ideas. Your creativity is boundless. Instruction ebook included. Take time out to play every day.
Click button below to download project ebook and click image above to watch a quick demo.
(I apologise the quality of the video is not great. it was made several years ago before technology was as good as it is now!)
7 secrets to emotional freedom #2
Posted Nov 2025
fascinating funny faces
(Relax, unwind, refocus your mind)
This is two free downloadable sheets to create your funny faces in the blank shapes.
Use your imagination to create funny faces of people you know, or animals, funny monsters or anything you like.
Whether you are 5 or 105, creative art is a fabulous way to reconnect with your creative imagination. Set your imagination free.
Click the button below to download the drawsheets.
emotional Freedom - Secret #2
(Read, write and reflect )
Overcoming emotional blocks and limiting beliefs in order to live a happier, healthier life can be a journey of twists and turns.
This month we look t the second of seven secrets that helped me, in the hope that they will help you too.
Read about Secret #2 and take some time to journal and answer the worksheet questions to gain your own insights.
In an increasingly chaotic world it is important to reflect on what is true for you.
Click the button below to download ebook.
Pickled people
(Pause, play and ponder)
A great recycling project to do by yourself, with friends, your children, or grandchildren. No previous art experience needed. Think about or discuss the topic as you pause your busy schedule to play and ponder.
This recycling project becomes a visual reminder for this months topic. Read the Secret #2 ebook and do some reflective journalling before you start.
Follow my demonstration or use it to generate your own project ideas. Your creativity is boundless. Instruction ebook included. Take time out to play every day.
Click image above to watch a quick demo.
7 Secrets to emotional freedom #1
Posted Oct 2025
Just Add Colour 2
(Relax, unwind, refocus your mind)
This is a second free downloadable ebook that contains seven of my hand-drawn mandalas to help you relax, unwind and refocus your mind.
Colouring mandalas has been proven to focus your mind and is far more beneficial at reducing stress and anxiety than giving someone a blank piece of paper and asking them to draw something.
Whether you are 5 or 105, colouring is a fabulous way to reconnect with your creative imagination. Set your imagination free.
Click the button below to download ebook.
emotional Freedom - Secret #1
(Read, write and reflect )
Overcoming emotional blocks and limiting beliefs in order to live a happier, healthier life can be a journey of twists and turns.
This month I share with you the first of seven secrets that helped me, in the hope that they will help you too.
Read about Secret #1 and take some time to journal and answer the worksheet questions to gain your own insights.
In an increasingly chaotic world it is important to reflect on what is true for you.
Click the button below to download ebook.
Heart Plaque
(Pause, play and ponder)
A great recycling project to do by yourself, with friends, your children, or grand-children. No previous art experience needed. Think about or discuss the topic as you pause your busy schedule to play and ponder.
This recycling project becomes a visual reminder for this months topic. Read the Secret #1 ebook and do some reflective journalling before you start.
Follow my demonstration or use it to generate your own project ideas. Your creativity is boundless. Instruction ebook included. Take time out to play every day.
Click button below to download project ebook and click image above to watch a quick demo.
born to stand out
Posted Sept 2025
Just Add Colour
(Relax, unwind, refocus your mind)
This is a free downloadable ebook that contains seven of my hand-drawn mandalas to help you relax, unwind and refocus your mind.
Colouring mandalas has been proven to focus your mind and is far more beneficial at reducing stress and anxiety than giving someone a blank piece of paper and asking them to draw something.
Whether you are 5 or 105, colouring is a fabulous way to reconnect with your creative imagination. Set your imagination free.
Click the button below to download ebook.
Born to stand out
(Read, write and reflect )
We are all born with unique gifts and talents to share with the world.
What we believe shapes our actions. Oftentimes we can hold on to old beliefs that no longer serve us. This ebook helps you explore why you were born to stand out and use your unique gifts and talents to help others.
Journaling questions to help you record your thoughts and start to discover the subconscious beliefs behind your decisions and behaviours.
Click the button below to download ebook.
Born to stand out
(Pause, play and ponder)
A great project to do yourself or with your children, or grand-children. No previous art experience needed.
It becomes a visual reminder that we are all born with unique gifts and talents to share with the world.
Feel free to follow my demonstration or use it to generate your own project ideas. Your creativity is boundless. Instruction ebook included. Take time out to play every day.
Click button below to download project ebook and click image above to watch a quick demo.