= Creativity is Key =
Sometimes we can't see the beauty within ourselves or the opportunities around us. Creative art, writing and thinking opens your mind to possibility again. Through this page I share creative art and things I've learnt on my own self discovery journey in my own unique way, to help you to reconnect with your creative spirit, explore thoughts and subconscious beliefs that may or may not be serving you so you can course correct where necessary, and have fun learning through play. It is vital to our health and wellbeing to take time to do things we love.
Do you, or did you, enjoy arts and crafts? Do you love Self Development? Do you want to reconnect with that creative side of yourself that maybe you've ignored for a while because life got in the way? Then I believe this is the page for you!
Each month I will share creative resources, recycling projects, journalling and self reflection teaching, tips, books and videos that have inspired me to help you reconnect with your own creative imagination, your own heart. That is the only place you will find the answers to your own life quandaries.
Use the topics to start conversations with family and friends, do the projects with your children or grandchildren, use the ideas presented as a springboard for your own creative skills.
Tune into what makes your heart sing, make time to do what you love, and together we will raise the consciousness of our planet and turn chaos into calm.
All projects, ebooks and teaching notes are FREE from my heart to yours for personal use only. Please request permission if you wish to use any resources for your classroom or group teaching by emailing me at sandra@sandraowen.com Thank you xx
If you find value in what I share and would like to show your support please feel free to make a donation of your choice through 'Buy me a Coffee' by clicking the button below. Thank you so much and enjoy Reigniting your Creativity. Sandra xxx
October 2025
Just Add Colour 2
(Relax, unwind, refocus your mind)
This is a second free downloadable ebook that contains seven of my hand-drawn mandalas to help you relax, unwind and refocus your mind.
Colouring mandalas has been proven to focus your mind and is far more beneficial at reducing stress and anxiety than giving someone a blank piece of paper and asking them to draw something.
Whether you are 5 or 105, colouring is a fabulous way to reconnect with your creative imagination. Set your imagination free.
Click the button below to download ebook.
emotional Freedom - Secret #1
(Read, write and reflect )
Overcoming emotional blocks and limiting beliefs in order to live a happier, healthier life can be a journey of twists and turns.
This month I share with you the first of 7 Secrets that helped me, in the hope that they will help you too.
Read about Secret #1 and take some time to journal and answer the worksheet questions to gain your own insights.
In an increasingly chaotic world it is important to reflect on what is true for you.
Click the button below to download ebook.
Heart Plaque
(Pause, play and ponder)
A great recycling project to do by yourself, with friends, your children, or grand-children. No previous art experience needed. Think about or discuss the topic as you pause your busy schedule to play and ponder.
This recycling project becomes a visual reminder for this months topic. Read the Secret #1 ebook and do some reflective journalling before you start.
Follow my demonstration or use it to generate your own project ideas. Your creativity is boundless. Instruction ebook included. Take time out to play every day.
Click button below to download project ebook and click image above to watch a quick demo.
September 2025
Just Add Colour
(Relax, unwind, refocus your mind)
This is a free downloadable ebook that contains seven of my hand-drawn mandalas to help you relax, unwind and refocus your mind.
Colouring mandalas has been proven to focus your mind and is far more beneficial at reducing stress and anxiety than giving someone a blank piece of paper and asking them to draw something.
Whether you are 5 or 105, colouring is a fabulous way to reconnect with your creative imagination. Set your imagination free.
Click the button below to download ebook.
Born to stand out
(Read, write and reflect )
We are all born with unique gifts and talents to share with the world.
What we believe shapes our actions. Oftentimes we can hold on to old beliefs that no longer serve us. This ebook helps you explore why you were born to stand out and use your unique gifts and talents to help others.
Journaling questions to help you record your thoughts and start to discover the subconscious beliefs behind your decisions and behaviours.
Click the button below to download ebook.
Born to stand out
(Pause, play and ponder)
A great project to do yourself or with your children, or grand-children. No previous art experience needed.
It becomes a visual reminder that we are all born with unique gifts and talents to share with the world.
Feel free to follow my demonstration or use it to generate your own project ideas. Your creativity is boundless. Instruction ebook included. Take time out to play every day.
Click button below to download project ebook and click image above to watch a quick demo.