Tag: emotional health

Obsession or Opportunity?

ready to change? If there is one thing in life I simply do not understand it is the obsession with posting Selfies! A few months ago (before COVID – remember those days!?) I was travelling on the train to London and witnessed two young people, probably 

It’s all about Perspective

It’s all about Perspective Life from a Victim perspective:All around you see mud. You feel stuck, shoulders hunched, head down, it’s hard to move. You see nothing but a dirty, sludgy mess. Continuing to focus on the mud, you start to feel disheartened, discouraged and 

Death by Duvet

ALL YOU WANT TO DO IS SLEEP! Many men spend their time doing everything possible to avoid accepting what is really going on for them physically, mentally and emotionally. We’ve been conditioned to believe admitting we’re lost and struggling is a sign of failure. ‘Keep 

Why Grief Recovery?

Why Grief Recovery?

Absolutely everyone has experienced loss in their life. Some of the more tangible losses are death, divorce, relationship breakdown, moving house, redundancy, loss of finances and addiction. Plus there are a host of intangible losses such as loss of childhood, loss of safety, loss of 

How to get more of what you want in 2019.

How to get more of what you want in 2019.

Creative thinking is vital to achieving your potential and seeing the possibilities that are around you all the time. But we have to prepare our brain to see new patterns and ideas. As natural creatures of habit, this applies to our thinking habits as well 

Are Selfie’s damaging our health?

Are Selfie’s damaging our health?

Are Selfie’s damaging our health? The current craze of posting Selfie’s to Social Media intrigues me. Even though I can appreciate the fun element, could there be a much deeper, underlying seriousness that is being overlooked. As human’s our ‘inner self’ wants to feel emotional 

Colour Changes your Perspective

Colour Changes your Perspective

Changing your Perspective No matter how good we think our perspective is, or believe we see all the angles, non of us can see everything. We all need the insight of others at times. Something I read recently described a habit as something we do unconsciously. It’s an