Self Discovery or Personal Development? You have probably seen and heard lots of stuff about the importance of Personal Development and Self Discovery. But are they really just the same thing? If not, what’s the difference? When I first started putting together ideas for my …

Are you experiencing Accidental Mental Barriers? Accidental mental barriers, or lack of Conscious focus? Do you ever feel you’re taking one step forward and two steps back? ‘Old blueprint’ thinking trying to wheedle its way back into your consciousness and convince you you’re not good enough? Oops! …

How often do you question why you do what you do? We do so many things out of habit that sometimes it is difficult to see whether something we are doing is no longer serving us. It doesn’t have to be a big thing. In fact, it …

Have your life problems crushed or created you? We have all faced problems and trials throughout our life, but the choice to let them crush or create you is yours. It doesn’t feel like that when you are in the eye of the storm, but often when we …

Who the ‘bleep‘ do you think you are? What are the first words you think of when asked ‘Who are you?’ Most people start listing all the things they do….for example, I’m a woman, a mother, a daughter, a sister, a teacher, etc. but these are …

Feel a burden on your shoulders? The burden of carrying a weight on your shoulders feels draining both emotionally and physically. Emotional weights feel much heavier than physical weights, and often we don’t know how to get rid of them. It may manifest in a variety of feelings such as …